7 books that will change your life

Mohamad-Ali Salloum, PharmD • December 17, 2022

Share

  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button

When I was a teenager, reading was not the thing for me. I always thought that I will never be able to concentrate and read like 500-pages book.

Nowadays, I read 4-5 books per year, which is impressive for me because I work full-time in Clinical Research, manage a website, shoot and edit YouTube videos, and go to the gym.


The point here is, YOU CAN ALSO MANAGE TO READ SOME BOOKS :)


The books I read are not novels, but they are self-help books, neuroscience books, etc.. these types of books, usually take time to read and comprehend in contrast to novels that can be finished easily and fast.


In this article, I will provide you with 7 books that will certainly change your life because they did for mine. The videos are summaries I collected from YouTube from different creators to show you a brief about the book.


I encourage you to watch all of the videos and buy AT LEAST one of the below mentioned books and learn from it!

1) 12 Brain Rules, By John Medina


2) Eat move sleep, by Tom Rath


3) The Art of Thinking Clearly, by Rolf Dobelli:


4) The Subtle Art of Not Giving a F**ck, by Mark Manson:



5) 5 AM Club, by Robin Sharma:



6) The Power of Habit, by Charles Duhigg



7) Atomic Habits, by James Clear:


List of Services

    • Slide title

      Write your caption here
      Button
    • Slide title

      Write your caption here
      Button
    • Slide title

      Write your caption here
      Button
    • Slide title

      Write your caption here
      Button

    ABOUT THE AUTHOR

    Mohamad-Ali Salloum, PharmD

    Mohamad Ali Salloum LinkedIn Profile

    Mohamad-Ali Salloum is a Pharmacist and science writer. He loves simplifying science to the general public and healthcare students through words and illustrations. When he's not working, you can usually find him in the gym, reading a book, or learning a new skill.

    Share

    Recent articles:

    By Mohamad-Ali Salloum, PharmD July 12, 2026
    Think burnout is just stress? Discover how your thoughts, habits, and mindset may be silently driving your exhaustion.
    By Mohamad-Ali Salloum, PharmD July 10, 2026
    Why do you feel tired but wired? Explore the science of burnout, from cortisol imbalance and HPA axis dysfunction to brain and nervous system changes caused by chronic stress.
    By Mohamad-Ali Salloum, PharmD July 8, 2026
    Feeling exhausted even after rest? Learn what burnout is, its warning signs, causes, and how it differs from stress and depression. Understand why burnout is increasing and who is most at risk.
    By Mohamad-Ali Salloum, PharmD July 6, 2026
    References: Dhabhar FS. Effects of stress on immune function: the good, the bad, and the beautiful. Immunol Res. 2014;58(2–3):193–210. [link.springer.com] Tang L, Cai N, Zhou Y, et al. Acute stress induces an inflammation dominated by innate immunity represented by neutrophils. Front Immunol. 2022;13:1014296. [pmc.ncbi.nlm.nih.gov] Alotiby A. Immunology of stress: a review article. J Clin Med. 2024;13(21):6394. [mdpi.com] Haykin H, Rolls A. The neuroimmune response during stress: a physiological perspective. Immunity. 2021;54(9):1933–1947. [cell.com] Gutierrez Nunez S, et al. Chronic stress and autoimmunity: the role of HPA axis and cortisol dysregulation. Int J Mol Sci. 2025;26(20):9994. [pmc.ncbi.nlm.nih.gov] Bae YS, Shin EC. Editorial: Stress and immunity. Front Immunol. 2019;10:245. [pmc.ncbi.nlm.nih.gov]
    By Mohamad-Ali Salloum, PharmD July 4, 2026
    Losing motivation to do sports? Read to find out what is happening with you!
    By Mohamad-Ali Salloum, PharmD July 2, 2026
    Losing Motivation to Work? Discover with this Article why is this happening with you!
    By Mohamad-Ali Salloum, PharmD June 30, 2026
    What's the relation of Stress and Cortisol?
    By Mohamad-Ali Salloum, PharmD June 28, 2026
    If you have Diabates Type 2, you have to check this article out!
    By Mohamad-Ali Salloum, PharmD June 26, 2026
    Check why it's important to wake up early and do sports!
    By Mohamad-Ali Salloum, PharmD June 23, 2026
    We often assume that learning should feel smooth, easy, and effortless. But research consistently shows the opposite. Check it out how!
    More Posts