Productivity & Health

Recent articles


By Mohamad-Ali Salloum, PharmD June 30, 2026
What's the relation of Stress and Cortisol?
By Mohamad-Ali Salloum, PharmD June 28, 2026
If you have Diabates Type 2, you have to check this article out!
By Mohamad-Ali Salloum, PharmD June 26, 2026
Check why it's important to wake up early and do sports!
By Mohamad-Ali Salloum, PharmD June 23, 2026
We often assume that learning should feel smooth, easy, and effortless. But research consistently shows the opposite. Check it out how!
By Mohamad-Ali Salloum, PharmD June 22, 2026
Is losing desire same as losing motivation?
By Mohamad-Ali Salloum, PharmD June 20, 2026
What if you woke up after 50 years old and wanted a better life for yourself? Is it too late?
By Mohamad-Ali Salloum, PharmD June 18, 2026
Do we really start declining after 30 years old? Or do we have control over this?
By Mohamad-Ali Salloum, PharmD June 16, 2026
Discover why you're still on autopilot despite your desperate tries to be free of your bad habits.
By Mohamad-Ali Salloum, PharmD June 10, 2026
References: Han A, Kim TH. Effects of self-compassion interventions on reducing depressive symptoms, anxiety, and stress: a meta-analysis. Mindfulness (N Y). 2023;[Epub ahead of print]. [pmc.ncbi.nlm.nih.gov] Li X, Malli MA, Cosco TD, Zhou G. The relationship between self-compassion and resilience in the general population: protocol for a systematic review and meta-analysis. JMIR Res Protoc. 2024;13:e60154. [researchpr...tocols.org] Buenrostro-Jáuregui MH, Muñoz-Sánchez S, Rojas-Hernández J, Alonso-Orozco AI, Vega-Flores G, Tapia-de-Jesús A, et al. A comprehensive overview of stress, resilience, and neuroplasticity mechanisms. Int J Mol Sci. 2025;26(7):3028. [mdpi.com] Pickersgill JW, Turco CV, Ramdeo K, Rehsi RS, Foglia SD, Nelson AJ. The combined influences of exercise, diet and sleep on neuroplasticity. Front Psychol. 2022;13:831819. [frontiersin.org] Ren B, Yuan Q, Cha S, Liu S, Zhang J, Guo G. Maladaptive neuroplasticity under stress: insights into neuronal and synaptic changes in the prefrontal cortex. Mol Neurobiol. 2025;[Epub ahead of print]. [link.springer.com] Blum K. The impact of chronic stress on brain function and structure. Neurosci Psychiatry Open Access. 2024;7(5). [openaccess...urnals.com] Wang X, Feng Z. A narrative review of empirical literature of behavioral activation treatment for depression. Front Psychiatry 2022;13:845138. [frontiersin.org]
By Mohamad-Ali Salloum, PharmD June 8, 2026
References: Maloney D. The Balance Between Self-Discipline and Self-Compassion. 2026. 3 Hominick G. Self-Compassion vs. Self-Criticism: Why Beating Yourself Up Doesn’t Work. Aletheia Counseling. 2026 Jan 16. Eyal N. Studies Show Self-Compassion Is the Motivator You’re Missing. Psychology Today. 2024 Apr 23. Hollinshead J. Self-Discipline vs. Self-Compassion. Peak Resilience. 2026.
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