Mohamad-Ali Salloum is a Pharmacist and science writer. He loves simplifying science to the general public and healthcare students through words and illustrations. When he's not working, you can usually find him in the gym, reading a book, or learning a new skill.
Are you feeling that you are not fulfilled with your life?
Mohamad-Ali Salloum, PharmD • September 5, 2024
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Are you feeling that you are not fulfilled with your life?
You’re not happy, you’re depressed, you’re feeling down, and it’s been like this for months.
You want to feel genuinely happy again, right?
1.Drop the Idea of Chasing Happiness
Happiness is often seen as the ultimate goal, but it’s a fleeting emotion that comes and goes. Instead of constantly chasing happiness, focus on finding meaning and purpose in your life. For example, if you love helping others, consider volunteering at a local charity. Engaging in meaningful activities can lead to a deeper, more lasting sense of fulfillment.
2.Get Moving
Physical activity is crucial for mental health. A sedentary lifestyle can lead to feelings of lethargy and depression. Incorporate at least 15 minutes of intense physical activity into your daily routine. For instance, you could start your day with a quick jog around your neighborhood or join a local fitness class. Exercise releases endorphins, which are natural mood lifters, and can significantly improve your overall well-being.
3.Feed Your Mind with Positivity
The thoughts you entertain first thing in the morning can set the tone for your entire day. Start your day with positive affirmations, gratitude, or motivational reading. For example, you could keep a gratitude journal and write down three things you’re thankful for each morning. Avoid checking your phone or watching the news immediately after waking up, as these can often introduce stress and negativity. Instead, focus on cultivating a positive mindset that will carry you through the day.
4.Surround Yourself with the Right People
The company you keep has a profound impact on your mental and emotional health. Spend time with people who inspire, support, and uplift you. For example, if you have a friend who always encourages you to pursue your goals, make an effort to spend more time with them. Avoid those who drain your energy or bring negativity into your life. Building a supportive social network can provide you with the encouragement and positivity needed to feel more fulfilled.
5.Listen to More Than Just Your Basic Needs
While it’s important to satisfy your basic needs like food, sleep, and physical comfort, it’s equally important to nurture your higher needs. These include intellectual stimulation, emotional connection, and personal growth. For instance, you could take up a new hobby that challenges your mind, like learning a new language or playing a musical instrument. Engage in activities that challenge your mind, foster deep relationships, and contribute to your personal development.
6.Work on What Satisfies You
Identify what truly brings you joy and satisfaction. This could be a hobby, a career goal, or a personal project. Dedicate time and effort to these pursuits, as they can provide a sense of accomplishment and purpose. For example, if you love painting, set aside time each week to work on your art. When you engage in activities that you are passionate about, you are more likely to experience a deeper sense of fulfillment.
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ABOUT THE AUTHOR
Mohamad-Ali Salloum, PharmD
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References: Qiang S, Wu J, Zheng D, et al. The effect of stress mindset on psychological pain: the chain mediating roles of cognitive reappraisal and self-identity. Front Psychol. 2025;16. 1 Bosshard M, Gomez P. Effectiveness of stress arousal reappraisal and stressisenhancing mindset interventions on task performance outcomes: a meta-analysis. Sci Rep. 2024. 2 Zhao S, Chen P, Jin L, et al. Unlocking Emotional Well-Being: Evaluation of a Stress Mindset Intervention With a Metacognitive Approach. Emotion. 2025;25(5):1169–1184. 4 Meyer HH, Stutts LA. The Effect of Mindset Interventions on Stress and Academic Motivation in College Students. Innov High Educ. 2024;49:783–798. 7 Crum AJ, Santoro E, Handley-Miner I, et al. Evaluation of the “Rethink Stress” Mindset Intervention: A Metacognitive Approach to Changing Mindsets. J Exp Psychol Gen. 2023. 3 Laferton JAC, Fischer S, Ebert DD, et al. The Effects of Stress Beliefs on Daily Affective Stress Responses. Ann Behav Med. 2020;54(4):258–267. 5 UCSF Stress Measurement Network. Beliefs about Stress . 2026. 6
References: Qiang S, Wu J, Zheng D, et al. The effect of stress mindset on psychological pain: the chain mediating roles of cognitive reappraisal and self-identity. Front Psychol. 2025;16. 1 Bosshard M, Gomez P. Effectiveness of stress arousal reappraisal and stressisenhancing mindset interventions on task performance outcomes: a meta-analysis. Sci Rep. 2024. 2 Zhao S, Chen P, Jin L, et al. Unlocking Emotional Well-Being: Evaluation of a Stress Mindset Intervention With a Metacognitive Approach. Emotion. 2025;25(5):1169–1184. 4 Meyer HH, Stutts LA. The Effect of Mindset Interventions on Stress and Academic Motivation in College Students. Innov High Educ. 2024;49:783–798. 7 Crum AJ, Santoro E, Handley-Miner I, et al. Evaluation of the “Rethink Stress” Mindset Intervention: A Metacognitive Approach to Changing Mindsets. J Exp Psychol Gen. 2023. 3 Laferton JAC, Fischer S, Ebert DD, et al. The Effects of Stress Beliefs on Daily Affective Stress Responses. Ann Behav Med. 2020;54(4):258–267. 5 UCSF Stress Measurement Network. Beliefs about Stress . 2026. 6
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