Mohamad-Ali Salloum is a Pharmacist and science writer. He loves simplifying science to the general public and healthcare students through words and illustrations. When he's not working, you can usually find him in the gym, reading a book, or learning a new skill.
Are you feeling that you are not fulfilled with your life?
Mohamad-Ali Salloum, PharmD • September 5, 2024
Share
Are you feeling that you are not fulfilled with your life?
You’re not happy, you’re depressed, you’re feeling down, and it’s been like this for months.
You want to feel genuinely happy again, right?
1.Drop the Idea of Chasing Happiness
Happiness is often seen as the ultimate goal, but it’s a fleeting emotion that comes and goes. Instead of constantly chasing happiness, focus on finding meaning and purpose in your life. For example, if you love helping others, consider volunteering at a local charity. Engaging in meaningful activities can lead to a deeper, more lasting sense of fulfillment.
2.Get Moving
Physical activity is crucial for mental health. A sedentary lifestyle can lead to feelings of lethargy and depression. Incorporate at least 15 minutes of intense physical activity into your daily routine. For instance, you could start your day with a quick jog around your neighborhood or join a local fitness class. Exercise releases endorphins, which are natural mood lifters, and can significantly improve your overall well-being.
3.Feed Your Mind with Positivity
The thoughts you entertain first thing in the morning can set the tone for your entire day. Start your day with positive affirmations, gratitude, or motivational reading. For example, you could keep a gratitude journal and write down three things you’re thankful for each morning. Avoid checking your phone or watching the news immediately after waking up, as these can often introduce stress and negativity. Instead, focus on cultivating a positive mindset that will carry you through the day.
4.Surround Yourself with the Right People
The company you keep has a profound impact on your mental and emotional health. Spend time with people who inspire, support, and uplift you. For example, if you have a friend who always encourages you to pursue your goals, make an effort to spend more time with them. Avoid those who drain your energy or bring negativity into your life. Building a supportive social network can provide you with the encouragement and positivity needed to feel more fulfilled.
5.Listen to More Than Just Your Basic Needs
While it’s important to satisfy your basic needs like food, sleep, and physical comfort, it’s equally important to nurture your higher needs. These include intellectual stimulation, emotional connection, and personal growth. For instance, you could take up a new hobby that challenges your mind, like learning a new language or playing a musical instrument. Engage in activities that challenge your mind, foster deep relationships, and contribute to your personal development.
6.Work on What Satisfies You
Identify what truly brings you joy and satisfaction. This could be a hobby, a career goal, or a personal project. Dedicate time and effort to these pursuits, as they can provide a sense of accomplishment and purpose. For example, if you love painting, set aside time each week to work on your art. When you engage in activities that you are passionate about, you are more likely to experience a deeper sense of fulfillment.
List of Services
ABOUT THE AUTHOR
Mohamad-Ali Salloum, PharmD
Share
Recent articles:
Discover why social media is so addictive, its impact on mental health, productivity, and relationships, and practical tips to regain control and break free from the endless scroll.
Discover how a nanoparticle-based “super vaccine” prevented melanoma, pancreatic, and breast cancers in mice. Learn the science, real-world implications, and what’s next for cancer prevention.
Discover how mild stress can boost longevity through hormesis. Learn the science behind protective RNAs, real-life success stories, and practical tips for healthy aging.
Lipitor's rise and Humira's record-breaking revenue—exploring pharma's biggest blockbusters and their impact.
Smart strategies to stay sharp in the age of intelligent tools
Discover how Microsoft Copilot can help med students create professional PowerPoint presentations in minutes. Learn workflows, prompts, and tips to automate slide decks for lectures, research, and case studies.
Learn the timeline and objectives of clinical trial phases from preclinical to Phase 4. Understand key milestones, duration, and regulatory insights from FDA, EMA, and ICH guidelines.
Feeling stressed or low? Science says movement beats medication. Discover why exercise is 1.5× more effective for mental health—and how to start today.
Learn how small steps—drinking more water, reading one page daily, or saving $1—compound over time into big achievements in health, work, and personal growth.
Unlock the power of AI to simplify complex medical research. Learn how ChatGPT helps professionals and students quickly understand scientific papers with ease.