生产力与健康

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撰稿人: Mohamad-Ali Salloum, PharmD 2026年7月2日
Losing Motivation to Work? Discover with this Article why is this happening with you!
撰稿人: Mohamad-Ali Salloum, PharmD 2026年6月30日
What's the relation of Stress and Cortisol?
撰稿人: Mohamad-Ali Salloum, PharmD 2026年6月28日
If you have Diabates Type 2, you have to check this article out!
撰稿人: Mohamad-Ali Salloum, PharmD 2026年6月26日
Check why it's important to wake up early and do sports!
撰稿人: Mohamad-Ali Salloum, PharmD 2026年6月23日
We often assume that learning should feel smooth, easy, and effortless. But research consistently shows the opposite. Check it out how!
撰稿人: Mohamad-Ali Salloum, PharmD 2026年6月22日
Is losing desire same as losing motivation?
撰稿人: Mohamad-Ali Salloum, PharmD 2026年6月20日
What if you woke up after 50 years old and wanted a better life for yourself? Is it too late?
撰稿人: Mohamad-Ali Salloum, PharmD 2026年6月18日
Do we really start declining after 30 years old? Or do we have control over this?
撰稿人: Mohamad-Ali Salloum, PharmD 2026年6月16日
Discover why you're still on autopilot despite your desperate tries to be free of your bad habits.
撰稿人: Mohamad-Ali Salloum, PharmD 2026年6月10日
References: Han A, Kim TH. Effects of self-compassion interventions on reducing depressive symptoms, anxiety, and stress: a meta-analysis. Mindfulness (N Y). 2023;[Epub ahead of print]. [pmc.ncbi.nlm.nih.gov] Li X, Malli MA, Cosco TD, Zhou G. The relationship between self-compassion and resilience in the general population: protocol for a systematic review and meta-analysis. JMIR Res Protoc. 2024;13:e60154. [researchpr...tocols.org] Buenrostro-Jáuregui MH, Muñoz-Sánchez S, Rojas-Hernández J, Alonso-Orozco AI, Vega-Flores G, Tapia-de-Jesús A, et al. A comprehensive overview of stress, resilience, and neuroplasticity mechanisms. Int J Mol Sci. 2025;26(7):3028. [mdpi.com] Pickersgill JW, Turco CV, Ramdeo K, Rehsi RS, Foglia SD, Nelson AJ. The combined influences of exercise, diet and sleep on neuroplasticity. Front Psychol. 2022;13:831819. [frontiersin.org] Ren B, Yuan Q, Cha S, Liu S, Zhang J, Guo G. Maladaptive neuroplasticity under stress: insights into neuronal and synaptic changes in the prefrontal cortex. Mol Neurobiol. 2025;[Epub ahead of print]. [link.springer.com] Blum K. The impact of chronic stress on brain function and structure. Neurosci Psychiatry Open Access. 2024;7(5). [openaccess...urnals.com] Wang X, Feng Z. A narrative review of empirical literature of behavioral activation treatment for depression. Front Psychiatry 2022;13:845138. [frontiersin.org]
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