بهره‌وری و سلامت

مقالات اخیر


By Mohamad-Ali Salloum, PharmD ۸ ژوئیهٔ ۲۰۲۶
Feeling exhausted even after rest? Learn what burnout is, its warning signs, causes, and how it differs from stress and depression. Understand why burnout is increasing and who is most at risk.
By Mohamad-Ali Salloum, PharmD ۶ ژوئیهٔ ۲۰۲۶
References: Dhabhar FS. Effects of stress on immune function: the good, the bad, and the beautiful. Immunol Res. 2014;58(2–3):193–210. [link.springer.com] Tang L, Cai N, Zhou Y, et al. Acute stress induces an inflammation dominated by innate immunity represented by neutrophils. Front Immunol. 2022;13:1014296. [pmc.ncbi.nlm.nih.gov] Alotiby A. Immunology of stress: a review article. J Clin Med. 2024;13(21):6394. [mdpi.com] Haykin H, Rolls A. The neuroimmune response during stress: a physiological perspective. Immunity. 2021;54(9):1933–1947. [cell.com] Gutierrez Nunez S, et al. Chronic stress and autoimmunity: the role of HPA axis and cortisol dysregulation. Int J Mol Sci. 2025;26(20):9994. [pmc.ncbi.nlm.nih.gov] Bae YS, Shin EC. Editorial: Stress and immunity. Front Immunol. 2019;10:245. [pmc.ncbi.nlm.nih.gov]
By Mohamad-Ali Salloum, PharmD ۴ ژوئیهٔ ۲۰۲۶
Losing motivation to do sports? Read to find out what is happening with you!
By Mohamad-Ali Salloum, PharmD ۲ ژوئیهٔ ۲۰۲۶
Losing Motivation to Work? Discover with this Article why is this happening with you!
By Mohamad-Ali Salloum, PharmD ۳۰ ژوئن ۲۰۲۶
What's the relation of Stress and Cortisol?
By Mohamad-Ali Salloum, PharmD ۲۸ ژوئن ۲۰۲۶
If you have Diabates Type 2, you have to check this article out!
By Mohamad-Ali Salloum, PharmD ۲۶ ژوئن ۲۰۲۶
Check why it's important to wake up early and do sports!
By Mohamad-Ali Salloum, PharmD ۲۳ ژوئن ۲۰۲۶
We often assume that learning should feel smooth, easy, and effortless. But research consistently shows the opposite. Check it out how!
By Mohamad-Ali Salloum, PharmD ۲۲ ژوئن ۲۰۲۶
Is losing desire same as losing motivation?
By Mohamad-Ali Salloum, PharmD ۲۰ ژوئن ۲۰۲۶
What if you woke up after 50 years old and wanted a better life for yourself? Is it too late?
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